Yoga Nidra
Experience deep rest for the body, mind, and nervous system through guided conscious relaxation.
Yoga Nidra, often known as yogic sleep, is a guided meditation practice that brings you into a state between wakefulness and deep rest. This practice helps release mental tension, calm emotional stress, and support deep physical relaxation while maintaining gentle awareness.
Designed for all levels, Yoga Nidra offers a peaceful space to slow down, recharge, and reconnect with yourself from within.
What To Expect
Each session begins with gentle grounding and relaxation to help the body feel comfortable and supported.
You will then be guided through a calming meditation practice while lying down comfortably. Through breath awareness, body scanning, and mindful guidance, the body gradually enters a state of deep relaxation while the mind becomes quieter and more still.
No movement or physical effort is required during the practice.
The Experience
As the session unfolds, the body begins to fully relax while awareness gently remains present.
The practice guides you into a deeply restful state where physical tension, mental activity, and emotional heaviness can gradually soften and release. Many people experience a sense of calmness, clarity, emotional balance, and deep inner stillness throughout the session.
Yoga Nidra is not about sleeping, but about entering a restorative state where the body can rest deeply while the mind remains gently aware.
Benefits of Yoga Nidra
- Deep relaxation for body and mind
- Reduce stress and mental fatigue
- Support emotional balance and calmness
- Improve sleep quality and nervous system recovery
- Increase mindfulness and self-awareness
- Restore energy and inner clarity
Who This Is For
- Individuals experiencing stress or burnout
- People struggling with overthinking or poor sleep
- Anyone seeking deep relaxation and recovery
- Beginners looking for a gentle meditation practice
- Individuals wanting to reconnect with inner calm and balance
Session Details
Each session is guided in a calm and supportive environment designed to help you fully relax and experience deep restorative rest comfortably.
Duration :
60 Minutes
Level :
All Levels Welcome
Meet Our Teachers
Our Yoga Nidra classes are guided by experienced and supportive teachers who create a peaceful and nurturing space for deep relaxation and self-awareness.
Through gentle guidance and mindful presence, our team supports participants in experiencing rest, stillness, and inner balance in a safe and accessible way.
Our Wellness & Hospitality Partners
We proudly collaborate with wellness spaces, resorts, villas, and retreat destinations across Bali to bring mindful experiences, yoga classes, and healing programs into supportive and inspiring environments.
Our collaborations are built on shared values of wellness, balance, conscious living, and meaningful human connection.
Partner Locations :
- Wapa di Ume Sidemen
- Surya Shanti Villa
- Subak Tabola Villa
- Samanvaya Resort
- Numa Bali Hotel
- The Layangan Resort
- Bodhi Leaf Wellness
- Tulus Hati
- Kampung Uma Dawa Resort
- Goya Boutique Resort
- Soul Bliss Journeys
