Yoga Nidra

Yoga Nidra is a gentle yet powerful practice that guides you into a state between waking and sleeping, where deep healing can naturally occur.

In this space of conscious rest, your body relaxes completely while your awareness remains softly present. It is here that tension dissolves, the mind quiets, and the deeper layers of your being begin to open.

What to Expect

• Guided deep relaxation practice
• Access to subconscious awareness
• Gentle voice guidance throughout the session
• No movement or physical effort required
• A safe space to rest and let go

The Experience

You will lie down comfortably as the session begins, allowing your body to fully relax.

Through gentle guidance, your awareness is slowly led inward — moving from the surface of the body into deeper layers of consciousness.

As your brain shifts into a deeply relaxed state, your mind becomes quieter, and your body enters a level of rest that is even deeper than sleep.

In this space, affirmations and your personal intention can be planted more easily, supporting emotional healing and inner transformation.

You don’t need to focus.
You don’t need to control anything.

Just listen, receive, and allow the process to unfold naturally.

Benefits of Yoga Nidra

• Deep nervous system relaxation
• Release of mental and emotional tension
• Improved sleep quality
• Access to subconscious patterns
• Increased clarity and inner awareness
• Support for emotional healing

Who This Is For

• You feel mentally or emotionally overwhelmed
• You have difficulty sleeping or fully resting
• You are holding stress or tension in your body
• You are interested in deeper inner work
• You want a gentle yet powerful healing experience

Session Details

• Duration 60 minutes
• Level All levels welcome
• Location Nusawantara Yoga Academy, Bali